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The Relaxation and Stress Reduction Workbook The Relaxation and Stress Reduction Workbook by Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

The Relaxation and Stress Reduction Workbook

by Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay


ISBN 13: 9781572242142

Format: Paperback (310 pages)
Publisher: New Harbinger Publications
Published: 03 Nov 2000
Other Format: Paperback

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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis,Matthew McKay,Elizabeth Robbins Eshelman

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

by Martha Davis,Matthew McKay,Elizabeth Robbins Eshelman


ISBN 13: 9781572245495

Format: Paperback (344 pages)
Publisher: New Harbinger
Published: 01 Jun 2008
Other Format: Paperback

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Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem by Matthew McKay,Patrick Fanning

Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem

by Matthew McKay,Patrick Fanning


ISBN 13: 9781879237445

Format: Paperback (276 pages)
Publisher: New Harbinger Publications
Published: Oct 1993
Other Format: Paperback

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The Relaxation and Stress Reduction Workbook The Relaxation and Stress Reduction Workbook by Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

The Relaxation and Stress Reduction Workbook

by Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay


ISBN 13: 9781879237827

Format: Paperback (276 pages)
Publisher: New Harbinger Publications
Published: May 1995
Other Format: Paperback

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook): ... Emotion Regulation and Distress Tolerance The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook): ... Emotion Regulation and Distress Tolerance by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook): ... Emotion Regulation and Distress Tolerance

by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley


ISBN 13: 9781572245136

Format: Paperback (224 pages)
Publisher: New Harbinger Publications,U.S.
Published: 31 Aug 2007

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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger by Matthew McKay

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

by Matthew McKay


ISBN 13: 9781572242203

Format: Illustrated (160 pages)
Publisher: New Harbinger
Published: 24 Nov 2000

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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life by Raymond Chip Tafrate,Howard Kassinove Ph.D ABPP,Matthew McKay

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

by Raymond Chip Tafrate,Howard Kassinove Ph.D ABPP,Matthew McKay


ISBN 13: 9781684032266

Format: Paperback (248 pages)
Publisher: New Harbinger
Published: 28 Feb 2019

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay,Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

by Matthew McKay,Jeffrey C. Wood


ISBN 13: 9781684034581

Format: Illustrated (272 pages)
Publisher: New Harbinger
Published: 28 Nov 2019

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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy) Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy) by Matthew McKay

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy)

by Matthew McKay


ISBN 13: 9781684037674

Format: Paperback (184 pages)
Publisher: New Harbinger
Published: 03 Dec 2020

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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day by Jeffrey C. Wood,Matthew McKay

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

by Jeffrey C. Wood,Matthew McKay


ISBN 13: 9781684037735

Format: Paperback (200 pages)
Publisher: New Harbinger
Published: 03 Jun 2021

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Thoughts and Feelings: Taking Control of Your Moods and Your Life Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis,Matthew McKay,Patrick Fanning

Thoughts and Feelings: Taking Control of Your Moods and Your Life

by Martha Davis,Matthew McKay,Patrick Fanning


ISBN 13: 9781684035489

Format: Paperback (328 pages)
Publisher: New Harbinger
Published: 02 Feb 2021

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The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death by Matthew McKay

The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death

by Matthew McKay


ISBN 13: 9781644112847

Format: Paperback (144 pages)
Publisher: Park Street Press
Published: 08 Jul 2021

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