The Relaxation and Stress Reduction Workbook

by N/A

• Used

  Paperback
  1991

  $3.25

  Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.

• Used

  Paperback
  2000

  $3.25

  Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.