The Relaxation and Stress Reduction Workbook

by Martha Davis (Author), Martha Davis (Author), Matthew McKay (Author), Elizabeth Robbins Eshelman (Author)

• Used

  Paperback
  1995

  $3.24

  Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.

• Used

  Paperback
  2000

  $3.24

  Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.