Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple

by KaoruNonomura (Author)

• Used

  Hardcover
  2009

  $24.13

  At the age of thirty, the author left his family, his girlfriend and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book presents an account of his experiences. It describes various aspects of training, including how to meditate, how to eat and how to wash.