Running to the Top

by Arthur Lydiard (Author), Garth Gilmour (Author)

• Used

  Paperback
  1997

  $13.27

  This title presnets dedicated mailing and e-mail campaign to targeted running interest media and organisations.In Running to the Top , Arthur Lydiard - one of the most successful trainers of middle - and long-distance running - reveals the secrets and techniques that have taken him and his athletes to the top of their game.Based on a clearly defined concept of fitness, he presents readers with a detailed and systematic training program for runners of all levels.Expert advice and information on choosing the right equipment, nutrition and healthy eating, injury prevention, therapy and the relationship between the coach and the athlete is also included, as well as a test-system that allows athletes to determine the absorption of oxygen through the fatless body mass.