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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle

Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle

by Bill Staley (Author), Diane Sanfilippo (Author), Diane Sanfilippo (Author), Bill Staley (Author)

  • Used

    Paperback 2012

    $3.45
Synopsis

Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as 'healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!

$3.45

Save:$41.77 (92%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 432
 Edition: 1 Original
 Publisher: VICTORY BELT
Published: 10 Sep 2012
ISBN 10: 1936608758
ISBN 13: 9781936608751

Media Reviews
Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again. --Chris Kresser, LA.c, integrative-medicine practitioner
Author Bio
Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, The Balanced Bites Podcast.