Solving the Paleo Equation : Stress, Nutrition, Exercise, Sleep

Solving the Paleo Equation : Stress, Nutrition, Exercise, Sleep

by Matt Stone (Author), Garret Smith (Author)

Synopsis

Solving the Paleo Equation is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems. It will help you rehabilitate from the unhealthful health protocols you've pursued in the past.

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More Information

Format: Paperback
Pages: 208
Edition: Original
Publisher: VICTORY BELT
Published: 28 Jan 2014

ISBN 10: 1936608278
ISBN 13: 9781936608270