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Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

by T.J. Murphy (Author)

  • Used

    Illustrated 2012

    $3.24
Synopsis

From humble roots in the garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. Its fervent practitioners, known as CrossFitters, are as competitive as they are sweaty, striving for the pride of marking their time atop the list of the day's top performers. CrossFit's "boxes" are brick-walled industrial warehouses, gyms, and garages floored with rubber mats and chock full of kettlebells, free weights, ropes, medicine balls, truck tyres, jump ropes, and bags of chalk. CrossFitters race to complete the day's prescribed workout, many named after fallen war heroes, with exercises that include burpees, box jumps, clean and jerks, and pull-ups - as many times as they can in a designated time period. Workouts are intense, leaving spent athletes dripping with sweat and glowing with endorphin-fuelled satisfaction. In a departure from sterile mainstream gyms, it is camaraderie that keeps CrossFitters coming back week after week for their hour of high-intensity suffering - that and the promise of weight loss and a sculpted physique. Its practitioners know well that CrossFit has changed lives, forming biggest losers into lean, mean evangelists. Author and veteran CrossFitter T.J. Murphy takes up CrossFit to find out why it works, how it feels, and whether it can fix his broken-down body. In the process, he discovers a fascinating fitness phenomenon with a culture all its own. Murphy goes inside the box to shed light on the extraordinary community of CrossFit, as well as the science behind the sport and why this fast-growing fitness movement is coming soon to a garage near you.

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Quantity

3 in stock

More Information

Format: Illustrated
 Pages: 192
 Edition: 1
 Publisher: VeloPress
Published: 20 Sep 2012
ISBN 10: 1934030902
ISBN 13: 9781934030905

Media Reviews
Laced with self-deprecation and sharp observation, [Inside the Box] reads as a CrossFit origin story. Throughout the book Murphy is most compelling as a cultural guide. With uncanny noticings and clever descriptions he pulls you into the CrossFit community, its people and its ethos. As a forceful diary, Inside The Box speaks to those merely curious about CrossFit and to the fire breathing monsters hooked on its potent thrill. Vibrant and life-affirming, Murphy urges the reader on. -- WOD Talk magazine For me, Inside the Box was like a walk down memory lane. I highly recommend it to anyone who has been considering starting CrossFit but just hasn't been sure if it's right for them. -- Greg Amundson, the original CrossFit Firebreather, former SWAT officer, and founder of the CrossFit Goal Setting Course Murphy's experience [in Inside the Box] is one that will be lived thousands of times in the coming years. It is an awakening not only of the physical but of consciousness to one's ability and what is possible. He eloquently takes you on the ride of finding community and bringing purpose back into one's own life. -- Brian MacKenzie, founder of CrossFit Endurance Inside the Box made me very nostalgic of my own beginning with CrossFit. And it really made me proud of this community that I am involved in. CrossFit is unique as a sport, but even more special because of the community it has created. Inside the Box is a wonderful representation of why and how we are all so dedicated to our own fitness, but more importantly, to the success of our peers. -- Annie Sakamoto, CrossFit trainer and elite athlete In his book Inside the Box, journalist T.J. Murphy goes deep into the high-intensity, gut-testing world of CrossFit. -- ESPN.com Interwoven with [Murphy's] personal journey is the backstory on CrossFit and its evolution, along with the tales of other CrossFitters he met along the way |For anyone who hasn't experienced CrossFit, it's hard to understand what goes on inside the gym, but this book does a good job explaining it. -- Duathlon.com In his book, Murphy also does an effective job of explaining what a typical CrossFit box (an actual gym) looks like, what a CrossFit experience is bound to be like for the first-timer (humbling and exhausting, and, depending on the first-timer's nature, either utterly addictive or completely off-putting), and the importance of community in contributing to CrossFit's popularity. -- BreakingMuscle.com
Author Bio
T.J. Murphy is a veteran endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazine's Guide to Finishing Your First Triathlon and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon.