Triathlons for Women: Training Plans, Requirement Nutrition

by SallyEdwards (Author)

• Used

  Paperback
  2003

  $3.25

  Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.