The Digestive Health Solution: Your personalized five-step plan for inside–out digestive wellness

One of the biggest issues in the world today is poor gut health - it's at the root of just about every chronic health condition. The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way that is multi-faceted, personalized, and most of all, solves the problem! A must read for all. - Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit

There is an old naturopathic adage that ill health begins in the bowel and modern research has shown that digestive dysfunction results in nutritional deficiencies and excessive toxins--the basic causes of many health problems. To improve your health, read--and use--the excellent guidance provided in The Digestive Health Solution. - Dr. Joseph Pizzorno, ND, Editor-in-Chief, Integrative Medicine, A Clinician's Journal, Author, Encyclopedia of Natural Medicine

The Digestive Health Solution offers a proven, practical, step-by-step approach to understanding, controlling and reversing Irritable Bowel Syndrome. Ben Brown has combined all the best natural approaches into a logical, easy-to-follow program. - Leo Galland, MD, F.A.C.P., F.A.C.N., Author of The Fat Resistance Diet, Director of The Foundation for Integrated Medicine

The Digestive Health Solution is an outstanding synthesis of cutting edge research, a timely book that stands apart from the hype and pop nutritional fads. Ben Brown has established himself as a trusted authority, a researcher and clinician dedicated to sound nutritional pproaches in complex cases. Ben captures the reader immediately with raw honesty as he describes his own experiences; he then proceeds to expertly navigate difficult discussions in a beautifully written, crystal clear manner - a reader-friendly resource, providing guidance that matters. - Alan C. Logan, ND, co-Author, Your Brain on Nature

First-time author and naturopath Brown takes an intensely focused look at the causes, effects, and treatment of irritable bowel syndrome (IBS) in this in-depth primer on a disease that has become a global epidemic. Kicking off with a straightforward dissection of the many medical myths surrounding IBS, including the dismissive idea that it exists largely in the minds of sufferers, Brown then offers tips on diagnosing IBS, identifying its symptoms and what can cause them--stress, sleep deprivation, food intolerances, past acute gastrointestinal infections--before discussing ways in which one can combat symptoms. A neatly laid-out five-week plan provides a comprehensive pick-and-choose arsenal of tools to control IBS, such as supplements, pre- and probiotics, diet, and stress management techniques. ...Brown's knowledge of IBS is undeniably vast and his statements are backed by well-documented research. Those who suffer from IBS will appreciate and benefit from his guidance. - Publisher's Weekly

First-time author and naturopath Brown takes an intensely focused look at the causes, effects, and treatment of irritable bowel syndrome (IBS) in this in-depth primer on a disease that has become a global epidemic. Kicking off with a straightforward dissection of the many medical myths surrounding IBS, including the dismissive idea that it exists largely in the minds of sufferers, Brown then offers tips on diagnosing IBS, identifying its symptoms and what can cause them--stress, sleep deprivation, food intolerances, past acute gastrointestinal infections--before discussing ways in which one can combat symptoms. A neatly laid-out five-week plan provides a comprehensive pick-and-choose arsenal of tools to control IBS, such as supplements, pre- and probiotics, diet, and stress management techniques. ...Brown's knowledge of IBS is undeniably vast and his statements are backed by well-documented research. Those who suffer from IBS will appreciate and benefit from his guidance. - Publisher's Weekly

There is an old naturopathic adage that ill health begins in the bowel and modern research has shown that digestive dysfunction results in nutritional deficiencies and excessive toxins--the basic causes of many health problems. To improve your health, read--and use--the excellent guidance provided in The Digestive Health Solution. - Dr. Joseph Pizzorno, ND, Editor-in-Chief, Integrative Medicine, A Clinician's Journal, Author, Encyclopedia of Natural Medicine

The Digestive Health Solution offers a proven, practical, step-by-step approach to understanding, controlling and reversing Irritable Bowel Syndrome. Ben Brown has combined all the best natural approaches into a logical, easy-to-follow program. - Leo Galland, MD, F.A.C.P., F.A.C.N., Author of The Fat Resistance Diet, Director of The Foundation for Integrated Medicine

The Digestive Health Solution is an outstanding synthesis of cutting edge research, a timely book that stands apart from the hype and pop nutritional fads. Ben Brown has established himself as a trusted authority, a researcher and clinician dedicated to sound nutritional pproaches in complex cases. Ben captures the reader immediately with raw honesty as he describes his own experiences; he then proceeds to expertly navigate difficult discussions in a beautifully written, crystal clear manner - a reader-friendly resource, providing guidance that matters. - Alan C. Logan, ND, co-Author, Your Brain on Nature

One of the biggest issues in the world today is poor gut health - it's at the root of just about every chronic health condition. The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way that is multi-faceted, personalized, and most of all, solves the problem! A must read for all. - Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit