Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

by Dr Craig Hassed & Dr Richard Chambers (Author)

Synopsis

Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.

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More Information

Format: Paperback
Pages: 272
Edition: UK ed.
Publisher: Exisle
Published: 01 May 2014

ISBN 10: 1921966394
ISBN 13: 9781921966392