The Self-Care Revolution: smart habits & simple practices to allow you to flourish

by SuzyReading (Author)

• Used

  Paperback
  2017

  $3.82

  'I love this book!' - Mandy Lehto, Psychologies Magazine

  What if it were possible to help ourselves thrive, rather than simply survive?

  The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

  Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

  'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics
  
  'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes
  
  'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

• New

  Paperback
  2017

  $20.14

  'I love this book!' - Mandy Lehto, Psychologies Magazine

  What if it were possible to help ourselves thrive, rather than simply survive?

  The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

  Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

  'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics
  
  'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes
  
  'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director