As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.
Format: Hardcover
Pages: 128
Edition: 1
Publisher: LID Publishing
Published: 17 May 2018
ISBN 10: 1911498657
ISBN 13: 9781911498650
This little gem of a book on positive nutrition (strategic eating) delivers all the fun -- as well as the hard facts -- of Kate Cook's presenting style. Instructive but never preachy, a must-read in a confusing industry. --Sam Wowk, Health and Wellness Advisor, Time Warner
At last, a common sense book on nutrition that puts food back in the center of the picture, rather than turning it into a science experiment, killing all the enjoyment of eating. --Colin Priestly Wall, Learning and Development Manager, Jack Wills
The small size of this little volume masks the impact of big information bang for your buck. Looking after yourself and getting upgraded energy, sure, but saving the planet? Gold dust. --Nicola Davis, Pensions and Benefits Specialist, Ashurst
This concise guide gives you immediate nutritional tools to live the life you imagined to the full. --Harvey Thorneycroft, CEO, Harvey Thorneycroft Ltd
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