Mindfulness: Live in the Moment and Enjoy Life to the Full

by Gill Hasson (Author), Gill Hasson (Author), National Trust Books (Author)

• Used

  Illustrated
  2019

  $3.36

  Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

  This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

  There are attractive illustrations throughout to make it a perfect gift for yourself and others.

• New

  Illustrated
  2019

  $9.51

  Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

  This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

  There are attractive illustrations throughout to make it a perfect gift for yourself and others.