Live Happy: 100 simple ways to fill your life with joy

Live Happy: 100 simple ways to fill your life with joy

by Bridget Grenville - Cleave (Author), IlonaBoniwell (Author)

Synopsis

Part self-help book, part psychology primer, Live Happy features 100 pieces of advice on what will lead to a life of contentment. A distillation of the latest research into happiness, this is a guide to the tools and strategies most likely to make you happy. Informative, factual, accessible, and scientifically rigorous, Live Happy gives the best available advice across a range of situations and activities that are relevant to our happiness.

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More Information

Format: Paperback
Pages: 128
Edition: 01
Publisher: Modern Books
Published: 17 Jan 2019

ISBN 10: 1911130935
ISBN 13: 9781911130932

Author Bio
Dr Ilona Boniwell is both an academic psychologist and practitioner, specialising in Positive Psychology. Ilona founded the European Network for Positive Psychology and organised the first European Congress of Positive Psychology.

Bridget Grenville-Cleave is a Charter Member of the International Positive Psychology Association and writes a regular blog about positive psychology in business on www.10consulting.blogspot.com. She has an MSc in Applied Positive Psychology from the University of East London and is a management consultant specialising in the use of positive psychologyto improve business performance.