Try Dry: The Official Guide to a Month Off Booze

by Lee Mack (Foreword), Lee Mack (Foreword), Dry January (Author)

• Used

  Hardcover
  2018

  $4.34

  An inspirational guide to cutting back on alcohol for anybody wanting to discover the financial, health and lifestyle benefits of trying dry for a month. Whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er, Try Dry will lead you through each stage of your booze-free challenge - from 'coming out' to friends and family, to sober dating, setbacks, cravings, going out and staying in. Deeper sleep, reduced anxiety, improved mood, clearer skin, more energy and of course, extra cash, are just a few of a whole host of benefits to be gained from trying dry. Key lessons in the book include: * How to turn down booze without sounding like a bore * What to say to the naysayers, saboteurs and other prophets of doom * How to get through that dreaded social event without reaching for the bottle * How long a craving really lasts... (you'll be surprised!) * How much cash you can actually save With invaluable expertise and resources from the UK's leading national alcohol charity, Try Dry is your ultimate guide to a booze-free month.