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Learn to Sleep Well: Get to Sleep and Stay Asleep * Overcome Sleep Problems * Revitalise Body and Mind

Learn to Sleep Well: Get to Sleep and Stay Asleep * Overcome Sleep Problems * Revitalise Body and Mind

by Christopher Idzikowski (Author)

  • Used

    Paperback 2010

    $3.36
Synopsis

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

$3.36

Save:$8.30 (71%)

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1 in stock

More Information

Format: Paperback
 Pages: 160
 Publisher: Watkins Publishing
Published: 05 Aug 2010
ISBN 10: 1907486208
ISBN 13: 9781907486203

Author Bio
Professor Chris Idzikowski is a leading expert on sleep-related disorders. Drawing on his 20 years of experience, he has served as the Chairman of the British Sleep Society and The Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the Sleep Medicine Research Foundation, The European Sleep Research Society and the US Sleep Research Foundation.