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100 Ways to Happiness: Expert Advice to Feed Your Mind, Body and Soul

100 Ways to Happiness: Expert Advice to Feed Your Mind, Body and Soul

by Bridget Grenville - Cleave (Author), Dr . Ilona Boniwell (Author)

  • Used

    Paperback 2015

    $3.36
Synopsis

Part self-help book, part psychology primer, '100 Ways to Happiness' features 100 pieces of advice on what will and will not lead to a life of contentment. A distillation of the latest research into happiness, this is a guide to the tools and strategies most likely to make you happy. '100 Ways to Happiness' is highly interactive. The reader is able to calculate their 'happiness quotient' based on the positive and negative figures prominently displayed alongside each heading, such as: Keeping a Diary +5 Points, Celebrity Worship -2 Points, Curiosity +1 Point, Too Much Choice -5 Points... . There is also a 'happiness questionnaire', which monitors current happiness levels and helps to chart changes. Boxed information throughout contains statistics, extra information and other self-assessments. Informative, factual, accessible, and scientifically rigorous, '100 Ways to Happiness' gives the best available advice across a range of situations and activities that are relevant to our happiness.

$3.36

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2 in stock

More Information

Format: Paperback
 Pages: 144
 Publisher: Modern Books
Published: 15 Apr 2015
ISBN 10: 1906761671
ISBN 13: 9781906761677

Author Bio
Dr Ilona Boniwell is both an academic psychologist and a practitioner, specialising in Positive Psychology. Ilona founded the European Network for Positive Psychology and organised the first European Congress of Positive Psychology. She has also acted as a consultant to the BBC in their making of 'The Happiness Formula', and is co-founder of the Practical Psychology website, a social enterprise dedicated to the promotion of well-being and personal development. She is also a regular contributor to 'Psychologies Magazine' and author of 'Positive Psychology in a Nutshell'. Bridget Grenville-Cleave is a Charter Member of the International Positive Psychology Association and writes a regular blog about positive psychology in business on www.10consulting.blogspot.com. She has an MSc in Applied Positive Psychology from the University of East London and is a management consultant specialising in the use of positive psychology to improve business performance.