by Marilyn Barnett (Author)
Promotes an approach that can be easily incorporated into other exercise routines, and includes variations on traditional postures for those with reduced flexibility or strength. Written by a fully-certified Bikram Yoga instructor, and intended as a foundation for a regular and sound personal exercise practice.
Format: Paperback
Pages: 160
Edition: 1
Publisher: Modern Books
Published: 03 Jan 2018
ISBN 10: 1906761620
ISBN 13: 9781906761622