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The GDA Diet: Shop Yourself Thin - Your supermarket weight loss guide

The GDA Diet: Shop Yourself Thin - Your supermarket weight loss guide

by NigelDenby (Author)

  • Used

    Paperback 2008

    $4.24
Synopsis

The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy. Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.

$4.24

Save:$5.89 (58%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 256
 Edition: 1
 Publisher: Capstone
Published: 12 Dec 2008
ISBN 10: 1906465398
ISBN 13: 9781906465391

Media Reviews
The GDA Diet is super-sensible...Dieticians can recommend this diet with confidence (Network Health Dieticians, December 2008) This could be the long-term solution you've been waiting for. (Health & Fitness, February 2009) ...brilliant ideas to help you stick to your weight loss goals...I certainly makes the weekly shop a lot simpler! (CloserOnline.co.uk, January 23rd 2009) ...comprehensive and varied diet...shows readers how to use this to check, compare and choose the right foods...Simple to follow (SecretSauce.co.uk, February 2009) The book shows you how to shop sensibly at the supermarket...includes seven-day plans suitable for busy people (Daily Express, February 16th 2009) ...gives the lowdown on how to keep the calorie count down as we tuck into our TV dinners. (Daily Star, February 26th 2009) If you are struggling to keep your New Year's resolution to lose weight...the new GDA diet is for you! (Daily Star, February 28th 2009) At last - a book that takes the pain out of checking food product labels. (Prima, May 2009)
Author Bio
Nigel Denby is a registered dietitian. He trained at Glasgow Caledonian University, following an established career in the catering industry. He combines his dietetic training with a love of food - he is a trained chef and restaurateur - and has recently opened a parent/child community website www.grub4life.org.uk , which provides support, information, recipes and advice to parents and teachers of young children. He runs a practice in Harley Street where he specialises in weight management, PMS, the menopause, Irritable Bowel Syndrome (IBS) and food intolerance. As a broadcaster for television and radio in the UK and across Europe, Nigel is a familiar face on programmes such as The One Show (BBC1), Teen Mums and Kyle ' s Academy (ITV1) and The Truth about Food (BBC2), and he has appeared on BBC Breakfast on numerous occasions. He writes for the Sunday Telegraph Magazine, Zest, Essentials and Somerfi eld Magazine . Nigel is also the nutritionist for www.closerdiets.com , a member of the expert panel for the 'Nutrition and Health Show ' and consumer dietetic adviser for Complete Nutrition magazine. He is the author and co - author of seven books including Nutrition for Dummies, The GL Diet for Dummies and Living Gluten Free for Dummies . In 2006 the Food Standards Agency DVD Eatwell featuring Nigel won a Silver Screen award at the US International Film and Video awards.