The Harcombe Diet - Stop Counting Calories and Start Losing Weight

by ZoeHarcombe (Author)

• Used

  Paperback
  2008

  $3.20

  1.1 billion people are overweight worldwide. The more we tell them to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? What if eating less makes you eat the wrong things? What if there was a way out? There is! You can eat real food, in unlimited quantities, and lose pounds and keep them off. You just need the secret of working with your body, not against it. You need to Stop Counting Calories to Start Losing Weight .

• Used

  Paperback
  2008

  $3.20

  This book brings together the author of Why do you overeat and Stop Counting Calories & Start Losing Weight , with a trained chef, both of whom are role models in healthy eating. The partnership has produced a fantastic selection of recipes that are nutritious, delicious and easy to cook. The recipes feature real food, real ingredients, no manufactured fats, minimal sugar (if any) - just health and taste - which is what the diet is all about.