by David Zinczenko (Author)
The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 `super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.
Format: Paperback
Pages: 304
Edition: First edition
Publisher: Rodale
Published: 01 Jan 2010
ISBN 10: 1905744595
ISBN 13: 9781905744596