Standing Sitting Walking Running: Yoga Awareness in Everyday Life

Standing Sitting Walking Running: Yoga Awareness in Everyday Life

by JennyBeeken (Author), PatriciaLopez (Author)

Synopsis

A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.

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Quantity

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More Information

Format: Illustrated
Pages: 120
Edition: Illustrated
Publisher: Polair Publishing
Published: 25 Nov 2015

ISBN 10: 1905398336
ISBN 13: 9781905398331