Why Meditation Works: A Guide to the Changes the Meditation Can Bring to Your Life (Polair Guides)

by Morgan Hesmondhalgh (Illustrator), JamesBaltzell (Author)

• Used

  Paperback
  2006

  $3.47

  Explains why meditation is good for you. This is both a manual of meditation from the perspective of physical techniques and results, and a study of the evidence that meditation relieves stress, enhances mental abilities, particularly concentration, and assists the body in its capacity for healing.