Fascial Fitness: How to be Resilient, Elegant and Dynamic In Everyday Life and Sport

Used
Paperback
2017
$30.98

Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.

Synopsis

Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.

$30.98

Quantity

1 in stock

More Information

Format: Paperback
Pages: 224
Edition: 1
Publisher: Lotus Publishing
Published: 31 Mar 2017
ISBN 10: 1905367716
ISBN 13: 9781905367719

Fascial Fitness: How to be Resilient, Elegant and Dynamic In Everyday Life and Sport

Used

$30.98

Synopsis

$30.98

More Information