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Macrobiotics for All Seasons

Macrobiotics for All Seasons

by Marlene Watson - Tara (Author)

  • Used

    Paperback 2012

    $3.50
Synopsis

Much of the information in this book is inspired by the macrobiotic way of life. This system of health care and personal development originated in Japan but is based on a traditional understanding of diet, health and well-being recommended by ancient peoples from all over the world. It is a modern interpretation that is not therapeutic but directed more to general daily use and health maintenance. Eating a healthy diet doesn't need to be complicated or boring. That is one of the main messages of Macrobiotics for all Seasons, a simple and common sense approach to leading edge nutrition that supports health and is delicious as well. Marlene Watson - Tara guides you through a delightful fusion of modern nutrition, traditional wisdom and common sense that brings health, healing and environmental sensibility back to the kitchen.

$3.50

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 256
 Publisher: Lotus Publishing
Published: 28 Feb 2012
ISBN 10: 190536735X
ISBN 13: 9781905367351

Media Reviews
'Marlene is an outstanding teacher of oriental medicine, I have learned so much about health. The food is delicious as well as being healing and healthy'. Princess Beatrice D'Orleans, Paris 'Marlene's passion and knowledge and experience are transformational'. Ludwig Appletans - Permaculture Teacher & Designer 'With Marlene's programme I have shed around three stones and I am in clear sight of my ideal weight. The sciatica has completely disappeared. I now feel as if I have been given a new body. All areas of my life have improved dramatically and coupled with all of the above, the food is fantastic.' Mark Freegard - Music Producer 'Through Marlene's knowledge and passion for health, nutrition and life-philosophy, I was able to gather the tools which allowed me to steer in a new and positive direction. Her contribution lies not only in the teaching but in the inspiration to continue.' Enrico Marone Cinzano, Entrepreneur, New York 'Marlene has inspired me with her energy, enthusiasm and immense knowledge on how to live life to the full. As a 50 year old mum of four I have sailed through the menopause and enjoy the most vibrant good health and a slim energetic body.' Janice Clyne; BSc Hons MSc & Macrobiotic Health Coach
Author Bio
For over 30 years Marlene has been actively teaching all aspects of health and wellness. In the last decade she has been teaching her Living with the Seasons workshops in various parts of Europe, America and Australia. She has a list of clients ranging from the movies and arts to members of royal families. In the last 3 years she has been teaching chef's the arts and skills of macrobiotic cooking. Her dietary advice draws from the fields of macrobiotic nutrition, her studies in Traditional Chinese Medicine and common sense. Her favourite saying is: If you don't look after your body, then where are you going to live