Yoga for Healthy Lower Backs

by Anna Semlyen (Author), Alison Trewhela (Author), Anna Semlyen (Author), Alison Trewhela (Author)

• Used

  Paperback
  2011

  $25.55

  Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.