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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

by Joanne Elphinston (Author), Paul T. Pook (Author)

  • Used

    Paperback 2009

    $3.47
Synopsis

This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

$3.47

Save:$13.92 (80%)

Quantity

3 in stock

More Information

Format: Paperback
 Pages: 144
 Edition: 4th Revised edition
 Publisher: Lotus Publishing
Published: 30 Nov 2009
ISBN 10: 1905367104
ISBN 13: 9781905367108

Author Bio
Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne's experience spans both summer and winter sports and she advises on technical movement enhancements for performance, injury prevention and rehabilitation for clients including the British Olympic Association and Swedish Sports Federation. Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness.