by PeterCross (Author), Clive Hopwood (Author)
Stop Smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them stop. That's where Peter and Clive come in. In Stop Smoking they reveal: how to stop the chain reaction ( well I've had one so why not two... ); how to step out of the comfort zone; the point of needles - how acupuncture can help; whether patches, gum and nicotine replacement therapies really work; why keeping super busy keeps the addict at bay; and hints on how to de-stress your life after you've given up.
Format: Paperback
Pages: 272
Edition: 2nd Revised edition
Publisher: Infinite Ideas Limited
Published: 04 Dec 2006
ISBN 10: 1904902707
ISBN 13: 9781904902706