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Meditation: Exercises and Inspirations for Well Being

Meditation: Exercises and Inspirations for Well Being

by Bill Anderton (Author)

  • Used

    Paperback 2003

    $3.29
Synopsis

How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.

$3.29

Save:$3.05 (48%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 128
 Edition: New edition
 Publisher: Duncan Baird Publishers
Published: 18 Jul 2003
ISBN 10: 190429247X
ISBN 13: 9781904292470

Media Reviews
Peaceful, inspirational and beautifully produced Sunday People, 2002 This small hardback book is an excellent introduction to meditation Yoga UK, 2002
Author Bio
Bill Anderton developed his interest in meditation and stress-control while working as a journalist and in book publishing. He has written two books on basic meditation, as well as numerous articles on the subject. He has also conducted workshops and meditation groups. Currently he runs a Mind Body Spirit Centre in Gloucester where he practises and teaches meditation.