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Yoga: Exercises and Inspirations for Well-Being (Live Better S.)

Yoga: Exercises and Inspirations for Well-Being (Live Better S.)

by TaraFraser (Author)

  • Used

    Paperback 2003

    $3.25

  • Used

    Paperback 2004

    $112.53
Synopsis

A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.

$3.25

Save:$3.01 (48%)

Quantity

5 in stock

More Information

Format: Paperback
 Pages: 128
 Edition: New
 Publisher: Duncan Baird Publishers
Published: 15 Jul 2003
ISBN 10: 1904292461
ISBN 13: 9781904292463

Media Reviews
A practical and inspirational book...this is a book that is both accessible to all and achievable in what it offers Gloucestershire Echo, 2002 A neat, well presented and helpful introduction to Yoga practice and philosophy from a skillful practitioner Yoga & Health, 2002 This small-format book in the Live Better series is a joy to read and hold, with beautiful design Health & Fitness, 2002
Author Bio
Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then she has studied with teaches from many traditions, including Iyengar, Sivananda and Astanga Vinyasa, and has gained the British Wheel of Yoga Diploma. In 1999 she co-founded Yoga Junction , a yoga centre in London which provides courses and workshops on several styles of yoga. Tara is a contributor to Yoga and Health magazine and is the author of Yoga for You (DBP, 2003) and Easy Yoga Workbook (DBP, 2003)