Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition

by TarthangTulku (Author)

• Used

  Hardcover
  2003

  $4.25

  Discover the first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers more than 70 Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. It is a unique book - essential for anyone who wants to live more happily and easefully in an increasingly stressful world.

• Used

  Paperback
  2007

  $3.80

  Kum Nye promotes emotional and physical well-being through three strands of discipline: sitting exercises and breathing techniques help us to appreciate feelings of which we are normally unaware, thereby connecting us with the vitality of our energy centres or chakras; self-massage techniques and movement exercises stimulate subtle energies believed to permeate the whole being, integrating our mental and physical selves and promoting greater self-understanding; and, stretching exercises induce a deep sense of relaxation on three levels - the physical, the mental and emotional, and the energetic or spiritual. Tibetan Relaxation draws on all three strands to present more than 70 of the Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement techniques in the first half of the book, to a selection of more advanced methods in the second half. Suitable for all ages, these gentle exercises serve to relieve tension, heighten energy levels, improve concentration and enhance sensory awareness. Combining more than 200 specially commissioned photographs with step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. In our increasingly stressful world, this is a unique book - essential for anyone who wants a more contented and easeful way of life.