The Food Bible: The Ultimate Reference Book for Food and Your Health

by JudithWills (Author)

• Used

  Paperback
  2001

  $3.24

  This updated edition is a guide to food and nutrition for the 21st century and contains research from authorities on many aspects of food and diet. Topics covered in the book include: how to construct a balanced diet; the superfoods which can protect against long-term illness; 80 ailments caused or cured by diet; what to eat at different times of your life; the facts about GM and organic food production; research on food allergies; the healthiest cooking methods; and how to slim safely.

• Used

  Paperback
  2007

  $3.24

  This latest edition of the bestselling Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. The Food Bible explains the facts about GM and organic food, the latest research on food allergies, as well as containing expert advice on what to eat at every stage of your life, and guides you through the minefield of sometimes contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food - proteins, fats, carbohydrates, fibre, vitamins and minerals, the book explains how to combine them for balanced healthy eating. It then takes an in-depth look at over 80 common ailments including arthritis and heart disease, and discusses which foods to avoid and which can help to alleviate or eliminate the problem. There is a detailed examination of the controversial area of diets and weight control, providing a wealth of useful information on how to put your health first at all times. There is a collection of wonderfully, tasty, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.

• Used

  Hardcover
  1998

  $3.24

  This reference book offers valuable information on all the sorts of shopping worries that can face a food shopper. It covers the construction of a balanced diet; the superfoods that protect against long-term illness; diet for different ages; ailments connected with diet; food allergies; healthy cooking methods; and safe slimming. The final section of the book contains 100 easy-to-cook recipes, created from healthy ingredients and cooked in a healthy way. There is cross-referencing of 100 recipes to suit numerous health and dietary considerations.