The Food Bible: The Ultimate Reference Book for Food and Your Health

by JudithWills (Author)

• Used

  Paperback
  2001

  $3.19

  This updated edition is a guide to food and nutrition for the 21st century and contains research from authorities on many aspects of food and diet. Topics covered in the book include: how to construct a balanced diet; the superfoods which can protect against long-term illness; 80 ailments caused or cured by diet; what to eat at different times of your life; the facts about GM and organic food production; research on food allergies; the healthiest cooking methods; and how to slim safely.

• Used

  Paperback
  1999

  $3.19

  The aim of this text is to provide an authoritative reference for information on food and nutrition for the family. Whether the reader would like information on food allergies, weight loss, food sources or food production, the answers can be found in this book, along with recipes to suit all diets. The text presents research on all aspects of food and health and provides advice on topical food scares and food-related issues such as GM foods. Over 80 ailments are discussed in relation to food cause and food cure with suggested dietary change. The 100 recipes included are all cross-referenced to suit every sort of diet and 65 pages of charts detail the nutritional content of over 350 ingredients including the superfoods .

• Used

  Hardcover
  1998

  $3.19

  This reference book offers valuable information on all the sorts of shopping worries that can face a food shopper. It covers the construction of a balanced diet; the superfoods that protect against long-term illness; diet for different ages; ailments connected with diet; food allergies; healthy cooking methods; and safe slimming. The final section of the book contains 100 easy-to-cook recipes, created from healthy ingredients and cooked in a healthy way. There is cross-referencing of 100 recipes to suit numerous health and dietary considerations.