Meditation: Exercises and Inspirations for Well-being (Live Better S.)

by Bill Anderton (Author)

• Used

  Hardcover
  2002

  $3.31

  Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualization to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.