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Eat for Immunity

Eat for Immunity

by KirstenHartvig (Author)

  • Used

    Hardcover 2002

    $3.25

  • Used

    Paperback 2003

    $3.25
Synopsis

The practical guide to strengthening the body's defence systems. Eat for Immunity combines the latest scientific research with authenticated traditional wisdom. The author shows how to prevent disease and fight infection using the most natural medicine there is - food. A lavishly illustrated guide with specially commissioned recipes that reveal the ways we should combat both modern ailments and serious illnesses such as heart disease and cancer.

$3.25

Save:$15.58 (83%)

Quantity

2 in stock

More Information

Format: Hardcover
 Pages: 144
 Publisher: Duncan Baird Publishers
Published: 16 May 2002
ISBN 10: 1903296609
ISBN 13: 9781903296608

Media Reviews
A healthy eating book with a difference - specifically geared to explaining and boosting the immune system, the body's first line of defence against illness. Hartvig, naturopath co-author of You Are What You Eat and The Detox Box, taps into the growing interest in self-healing and also in counteracting allergies, although her recommendations work alongside other treatments rather than replacing them. All the foods are plant-based, including unusual ones packed with fortifying nutrients like nettle, curly kale and Brazil nuts among the more obvious fruit, veg and pulses. She has specific antidotes for common ailments and a good variety of recipes which requires some dedication in terms of juicing or chopping up ingredients. But enhanced health should be worth the effort and this is a sound, if specialised, book on the subject.