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Health Style: The Complete Integrated Guide to a Healthy Life

Health Style: The Complete Integrated Guide to a Healthy Life

by Lorna Lee Malcolm (Author)

  • Used

    Hardcover 2002

    $4.87
Synopsis

A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages, specifically targeted to everyday needs and common problems. Its chapters cover aspects overlooked by other lifestyle books, notably beating insomnia, time management, sex and keeping healthy at work.

$4.87

Save:$16.75 (77%)

Quantity

3 in stock

More Information

Format: Hardcover
 Pages: 164
 Publisher: Duncan Baird Publishers
Published: 21 Mar 2002
ISBN 10: 1903296544
ISBN 13: 9781903296547

Media Reviews
From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include loving stretches for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.