Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention

Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention

by PaulMassey (Author)

Synopsis

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.

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More Information

Format: Paperback
Pages: 240
Publisher: CICO Books
Published: 01 Oct 2003

ISBN 10: 1903116988
ISBN 13: 9781903116982