The Natural Health Bible: Stay Well, Live Longer

by Lisha Simester (Author)

• Used

  Hardcover
  2001

  $3.25

• Used

  Paperback
  2001

  $3.25

  This guide to health presents modern approaches to healthy eating, regular exercise and relaxation for achieving optimum physical health, and explores the vital connections between physical and mental and emotional well-being. It also describes the full range of alternative therapies and treatments available for preventative medicine and to enhance well-being, explaining for what and whom they are most appropriate and when to use them.