The Food Bible: The Ultimate Guide to All That's Good and Bad in the Food We Eat

by JudithWills (Author)

• Used

  Hardcover
  1998

  $3.24

  This reference book offers valuable information on all the sorts of shopping worries that can face a food shopper. It covers the construction of a balanced diet; the superfoods that protect against long-term illness; diet for different ages; ailments connected with diet; food allergies; healthy cooking methods; and safe slimming. The final section of the book contains 100 easy-to-cook recipes, created from healthy ingredients and cooked in a healthy way. There is cross-referencing of 100 recipes to suit numerous health and dietary considerations.

• Used

  Paperback
  2001

  $3.24

  This updated edition is a guide to food and nutrition for the 21st century and contains research from authorities on many aspects of food and diet. Topics covered in the book include: how to construct a balanced diet; the superfoods which can protect against long-term illness; 80 ailments caused or cured by diet; what to eat at different times of your life; the facts about GM and organic food production; research on food allergies; the healthiest cooking methods; and how to slim safely.