Still in the Storm: How to Manage Your Stress and Achieve Balance in Life

Still in the Storm: How to Manage Your Stress and Achieve Balance in Life

by Ann Williamson (Author)

Synopsis

With an emphasis on accessibility, this book offers long-term strategies for controlling and reducing stress that include hypnosis, visualisation, goal setting and time management. Dr Ann Williamson explains why we act and feel the way we do and helps identify realistic and achievable goals.

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Quantity

1 in stock

More Information

Format: Illustrated
Pages: 80
Edition: illustrated edition
Publisher: Crown House Publishing
Published: 13 Aug 1999

ISBN 10: 1899836411
ISBN 13: 9781899836413

Media Reviews
A small but perfectly formed package of ideas to manage stress and achieve balance in life. Time Out.