by Ann Williamson (Author)
With an emphasis on accessibility, this book offers long-term strategies for controlling and reducing stress that include hypnosis, visualisation, goal setting and time management. Dr Ann Williamson explains why we act and feel the way we do and helps identify realistic and achievable goals.
Format: Illustrated
Pages: 80
Edition: illustrated edition
Publisher: Crown House Publishing
Published: 13 Aug 1999
ISBN 10: 1899836411
ISBN 13: 9781899836413