Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

by Michael Hall (Author), Debra Lederer (Author), Michael Hall (Author)

• New

  Paperback
  1998

  $23.47

  Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.