by Michael Hall (Author), Debra Lederer (Author), Michael Hall (Author)
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.
Format: Paperback
Pages: 136
Edition: Revised edition
Publisher: Crown House Publishing
Published: 08 Sep 1998
ISBN 10: 1899836365
ISBN 13: 9781899836369