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Peace of Mind is a Piece of Cake

Peace of Mind is a Piece of Cake

by Michael Mallows (Author), Joseph Sinclair (Author), Yaron Livay (Illustrator)

  • Used

    Illustrated 1998

    $3.27
Synopsis

Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: -- what is stress? -- stress in your life -- using stress positively -- relaxation techniques -- tips and strategies -- taking charge -- dying for work -- self-help and exercises

$3.27

Save:$8.09 (71%)

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1 in stock

More Information

Format: Illustrated
 Pages: 120
 Edition: illustrated edition
 Publisher: Crown House Publishing
Published: 14 Jul 1998
ISBN 10: 1899836241
ISBN 13: 9781899836246

Author Bio
Michael Mallows was a management trainer and consultant and a psychotherapist with a background in transactional analysis, co-counselling, neuro-linguistic programming and enneagram analysis. He also recorded a series of relaxation audiotapes and designed typecasting workshops for anyone involved in creating fictional characters. Joseph Sinclair has been a member of the Institute of Transactional Analysis, the International Co-counselling Community and the Institute of Neuro-Linguistic Programming. He is a member of the Association for Humanistic Psychology and editor of the Independent Practitioners Network Newsletter.