Life with Full Attention: A Practical Course in Mindfulness

by Maitreyabandhu (Author)

• Used

  Paperback
  2009

  $5.87

  In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great reference.

• New

  Paperback
  2009

  $16.55

  In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great reference.