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Life with Full Attention: A Practical Course in Mindfulness

Life with Full Attention: A Practical Course in Mindfulness

by Maitreyabandhu (Author)

  • New

    Paperback 2009

    $16.51
Synopsis

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great reference.

$16.51

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 328
 Publisher: Windhorse Publications
Published: 10 Sep 2009
ISBN 10: 1899579982
ISBN 13: 9781899579983

Media Reviews
A structured eight-week course to guide readers through simple stages to full awareness of their lives and surroundings makes this stand out from the crowd.
Author Bio
Maitreyabandhu is an experienced teacher and a member of the Western Buddhist Order into which he has been ordained for 18 years. He is an award-winning poet and, as well as contributing to various books and magazines, has also worked in such diverse fields as the visual arts, opera and alternative health. He currently divides his time between writing and teaching at the London Buddhist Centre in Bethnal Green where he lives and works. This is his second book.