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Detox Your Heart

Detox Your Heart

by ValerieMason-John (Author)

  • Used

    Paperback 2005

    $6.60
Synopsis

Anger, hatred, resentment, fear, jealousy, paranoia, greed - tough emotions, but ones that most of us experience at one time or another. This gritty explorations of such toxins help us to recognize the negative emotions and mental states we can absorb consciously - or unconsciously - and suggests creative ways of working with them. Written by a former journalist and trainer in conflict resolution who speaks openly from her personal experience of conflict, anger, and fear.

$6.60

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Quantity

1 in stock

More Information

Format: Paperback
 Pages: 188
 Publisher: Windhorse Publications
Published: 03 Oct 2005
ISBN 10: 1899579656
ISBN 13: 9781899579655

Media Reviews
Offers readers both the inspiration and the insight to work on themselves. - Christopher Titmuss.
Author Bio
Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.