by Gillian Halksworth R G N R M B A ( Hons ) M N (Author)
This book explains benefits of water exercise with reference to research results; objectives of fitness classes; screening and safety of participants; establishing and leading a class - including teaching points; format of a session. It contains illustrations of pool work and dry-land exercises to ensure correct posture and technique and covers professional aspects; available training courses; and references and bibliography.
Format: Paperback
Pages: 116
Publisher: Books for Midwives
Published: 20 Jul 1994
ISBN 10: 1898507058
ISBN 13: 9781898507055