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The Essence of Taiji Qigong: The Internal Foundation of Taijiquan, 2nd Edition

The Essence of Taiji Qigong: The Internal Foundation of Taijiquan, 2nd Edition

by . Yang (Author)

  • Used

    Paperback 1998

    $18.16
Synopsis

Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.

$18.16

Save:$1.63 (8%)

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1 in stock

More Information

Format: Paperback
 Pages: 178
 Edition: 2nd Revised edition
 Publisher: YMAA
Published: 05 Nov 1998
ISBN 10: 1886969639
ISBN 13: 9781886969636

Author Bio
Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has made the greatest impact on martial arts in the past 100 years. Dr. Yang lives in Northern California.