by Liang Shou-Yu (Author), Wen Ching Wu (Author)
Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).
Format: Paperback
Pages: 128
Edition: New edition
Publisher: YMAA Publication Center
Published: 05 Oct 1999
ISBN 10: 1886969337
ISBN 13: 9781886969339