The Heart Rate Monitor Workbook for Indoor Cyclists

by SallyEdwards (Author), SallyReed (Author)

• Used

  Paperback
  2001

  $3.31

  Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.